Meal-Prep Breakfast Cookies

Why These Cookies Are a Game-Changer for Busy Mornings

I designed my meal-prep breakfast cookies for a nutritious, balanced, and satisfying start to the day! And I love the adaptable recipe so much that I have been eating them almost every morning for breakfast for months. With a combination of slow-digesting carbs, omega-3s, and protein, they are nutrient-dense to fuel your mornings.

They are made with chia seeds, flaxseeds, oats, and protein powder, that fill them with essential nutrients which keep you energized and full until your next meal.

The standout feature of these cookies is their convenience— you can prepare a big batch and freeze them for easy, quick breakfasts throughout the whole month. Simply toast them in the morning for a warm and crispy breakfast treat!

Ingredients for Your Healthy Meal-Prep Breakfast Cookies

Here are the wholesome ingredients you’ll need to make about 20-24 cookies (enough to fill two baking trays):

• 200g Chia seeds: Rich in omega-3 fatty acids, fiber, and antioxidants. Chia seeds help boost energy and improve digestion.
• 200g Flaxseeds: Full of healthy fats, fiber, and lignans, flaxseeds support heart health and provide plant-based protein.
• 200g Oats: A great source of complex carbohydrates, fiber, and vitamins, keeping you full and energized throughout the morning.
• 450g Mixed nuts: Packed with healthy fats, protein, and vitamins. Nuts add crunch and flavor while providing a range of nutrients.
• 100g Cranberries: Naturally sweet with a touch of tartness, cranberries are rich in antioxidants and vitamin C.
• 20g Raw cacao: A powerful antioxidant source that adds a rich, chocolatey flavor without added sugar.
• 60g Protein powder (vanilla): Helps increase the protein content of the cookies.
• 1.2 liters of water: Hydrates the dry ingredients, allowing them to bind together.
• 3 ripe bananas: Bananas add natural sweetness and act as a binder for the cookies, contributing to their moist texture.

How to Make Healthy Meal-Prep Breakfast Cookies

These cookies are easy to prepare, and the process requires minimal kitchen equipment:

1. 1. Mash the bananas: In a large bowl, mash the bananas until smooth.
   2. Add the dry ingredients: Stir in the chia seeds, flaxseeds, oats, mixed nuts, cranberries, raw cacao, and protein powder.
   3. Add the water: Pour in the water and mix everything together until fully combined.
   4. Let the mixture sit: Allow the mixture to sit for 30 minutes, giving the chia seeds and flaxseeds time to absorb the water and form a thick, moldable dough.
   5. Shape the cookies: After 30 minutes, stir the mixture again, then shape the dough into rectangular cookies (about 20-24 pieces) and place them on two lined baking trays.
   6. Bake: Preheat your oven to 150°C (fan) and bake the cookies for around 45 minutes, or until they are crispy and golden.
   7. Cool and store: Once baked, let the cookies cool. You can freeze them for long-term storage and toast them as needed for a warm, crunchy breakfast!

Customizing Your Meal-Prep Breakfast Cookies

One of the great things about these breakfast cookies is how easily you can adjust the ingredients to fit your preferences or what you have on hand:

• Switch up the protein powder: Try using chocolate or unflavored protein powder for a different taste, or experiment with plant-based options.
• Change the dried fruit: If you’re not a fan of cranberries, swap them for dried blueberries, apricots, or raisins.
• Mix in different nuts: Don’t have mixed nuts on hand? Use almonds, pecans, or cashews instead.
• Add a flavor boost: For extra warmth and depth, mix in a teaspoon of cinnamon, nutmeg, or even a dash of vanilla extract.
• Try different seeds: Add variety by including sunflower seeds or pumpkin seeds for an extra crunch and nutrient boost.

Why These Cookies Are the Perfect Breakfast Option

These breakfast cookies offer a balanced mix of macronutrients – protein, healthy fats, and fiber – to keep you full and energized throughout the day. The chia seeds and flaxseeds provide essential omega-3 fatty acids, the oats offer slow-digesting carbs, and the nuts and protein powder ensure a high protein content to fuel your morning. Plus, with their convenient make-ahead format, you’ll always have a healthy breakfast on hand!